Some mainstream foods are including prebiotics within them to allow us to be able to up our prebiotic consumption. The term is out and go now also spreading quickly, even commercials about prebiotics in pet food are showing up.
All this has led a lot more people searching for more information on this fairly new health topic. The previously proven health advantages we are able to get from prebiotics definitely tends to make this a worthwhile effort as well as one thing we simply can’t ignore.
Putting aside commercially available food as a resource for prebiotics, let’s talk about where we can get them in their natural state and from which particular foods.
Almost all of the food items that are natural sources include fruits, vegetables and whole grains. These’re all in the carb food group. There are a few exceptions to this principle, and they might shock you; beer, chocolate, wine, honey which is raw.
One of the better sources you can choose for natural prebiotics is from vegetables. Here is a list this includes several of the absolute best ones;
Chicory – this’s a plant related to the endive family. Americans know it as curly endive and is usually implemented in salads. Chicory has the highest level of prebiotics than any plant or veggie.
Artichokes – Jerusalem artichokes being much more specific. These contain the next highest degree of prebiotic fibers and also minerals and vitamins.