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According to Little, the long-term consequences of taking these ketone supplements are yet to be studied. Ketones are made when the body burns fat;, in evolution, this happened when carbohydrate fuel sources were low, such as during times of fasting or starvation. Ketosis is also what the body does when fasting. Endogenous ketosis happens when the body produces ketones naturally, like through fasting of dieting. Exogenous ketosis happens through supplements and can happen almost immediately. Achieving ketosis happens different ways: endogenously and BioGen Keto Reviews exogenously. Ketone levels can be elevated exogenously through supplements. These meters specifically measure the amount of acetone excreted in breath, generally readings that relate well to blood ketone levels at low concentration. Blood tests measure one of the most common ketones – beta-hydroxybutyrate (BHB), in order to estimate total circulating ketone levels. One way to do that is understanding how to navigate a menu when eating out. With due caution, one can postulate that the lack of understanding of any consideration of the primary empirical research will require a substantial amount of effort. By regulating your blood sugar, you will likely feel a more sustained level of energy without the dips and spikes carbohydrates can cause.