There is a strong connection between carbohydrates, high blood sugars and diabetes. Carbohydrates give the body of yours the power, or perhaps gas, it needs to run properly.
You will find two types of carbohydrates; complex and simple. Simple carbs are in foods such as fruit sugar, corn or grape sugar as well as table sugar. They are single sugar molecules. Complex carbohydrates will be the foods that contain 3 or more linked sugars. So carbs create blood sugars and that is where the problems start for diabetics. To understand much more about the connection helps you to manage your diabetes…
A Personal Experience
A Personal Experience
I am a diabetic type two and, at the moment, glucotrust manufacture (www.freddypilar.com) I control my blood sugars through tablets and diet. Blood glucose suppression is very essential for any diabetic – it is the sole way of minimising future health complications; cardiovascular disease; neuropathy resulting in amputations; early death as well as kidney disease.
Four years ago the A1C sugar levels of mine happened to be beginning to get out of control – they were not massively excessive but were creeping up. My Doctor enhanced my medication – with no real satisfactory outcomes, the blood sugars of mine have been all over the place; I could go from a very high reading at night and be woken by a hypoglaecemic (low blood sugar) in the first hours.
Then I discovered the Atkins diet as well as, because I needed to shed weight, I begun to follow the low carbohydrate, higher protein menus.
That is when I found the true relationship between complex carbohydrates, high blood sugars as well as the diabetes of mine. Suddenly the blood sugars of mine stabilised and it was because I was not anymore piling in huge quantities of carbohydrate, which had been pushing my blood sugars much to high.
This seemed to fly in the face of regular advice on the correct diets – complicated carbohydrate abundant – for diabetic issues. You see, I previously understood I’d to stay away from sweet, sugary foods – these contained simple carbohydrates. I had not realised the more complex carbs of bread, potato along with cereals affected my blood sugars also.
How to Take Control of Your Diabetes