It is hard to think of men with no testosterone. It is the hormone which regulates and controls a lot of body functions which are vital in males.
This’s the hormone that provides you a robust libido as well as harder erections. It’s additionally the hormone which is behind the muscle growth of yours and angular physique. Testosterone production in the human body of yours is at the highest level of its during puberty. This’s the time when significant body growth takes place.
Nonetheless, a decline in testosterone begins taking place the moment you get to the other side of thirty. This tends to cause a good deal of changes in your body in addition to behavior. This phase is often known as the “male Andropause or menopause”.
A decline in libido is perhaps the first sign that the testosterone levels of yours are reduced. It’s usually accompanied with erectile dysfunction. Several of the other effects of low testosterone include weakened bones, loss of lean muscle, fat gain and a belly bulge, lack of mental awareness, mood swings, depression etc.
Nevertheless, it is possible to boost testosterone levels in the body of yours naturally without opting for hormone replacement therapy.
read more here, www.outlookindia.com, are several simple and easy ways to improve your testosterone levels:
1. Grab Active
An active lifestyle is vital for keeping your testosterone production at an optimum level. Males who exercise regularly have higher testosterone levels.